ASMR

ASMR: Autonomous Sensory Meridian Response

Friday, May 6, 2016

ASMR Virtual Spa Round-Up - jessicacrossasmr.com


Hi Guys,

I love very specific ASMR Spa-like videos.  If you do too, check out this roundup of my favorites of this month.  There may be a few that are out of the box but I still love them for some reason.  I will throw some of my Meditations in as well if I think they are good. Most are new but some are older, which means I am still getting tingles (often the tingles die after the first view) so if they are older it means they are awesome!  Let me be Your ASAM Spa Concierge!  Enjoy your relaxation.


@ASMRtherapist

 






Take Care and Sleep Well,

Jessica Cross


Thursday, January 29, 2015

ASMR Baron Relaxation Clinic


Need to Catch up on the Baron, here is Volume II

On CD International: https://www.createspace.com/2246476
Amazon US: http://amzn.com/B00LV7QYHY

Want Volume I: https://www.createspace.com/2227480
Amazon US: http://amzn.com/B00K2DLPRM



Hope you enjoy this visit with the Baron

Jessica Cross
http://www.jessicacrossasmr.com

Monday, January 12, 2015

ASMR Shadow Workshop


ASMR Shadow Workshop



Doing Shadow Work these past few months has healed places in my soul that I didn’t even know were hurting.  The most powerful thing I have found in doing Shadow Work is that I am able to easily get to the root of many of the everyday worries and aggravations that turn a regular day into misery.  These are beliefs that have controlled my life since I was a child, and have been around so long that I can’t even see them.  Shadow work allows me to see a different perspective on the world that I didn’t know existed.  It has radically changed my life and I hope it can change yours too.  

What is your shadow?  Your shadow is the part of yourself that you have tried to push away or ignore.  It is not necessarily good or bad, but it is a part of you that you don’t acknowledge.  Often as children we learn that we need to act a certain way and we therefore push any parts of ourselves that don’t fit that mold aside.   As adults we have the option to embrace those aspects of ourselves again and become whole!

As children we see the world as black and white.  If we have to act one way to be “good” than the opposite is “bad,” and needs to be suppressed.  Say you grew up in a household that valued quiet; being noisy and standing out may have been deemed as “bad.”  This is not some sinister plan set up by those raising you, just preference, but the result may be that as an adult you struggle to voice your opinions and stand out in a crowd.  

Some shadow aspects are caused by trauma, and we may learn some lessons that are very hard to undo.  Our brain may have learned that it is very unsafe to try and access these parts of our shadow.  We all learn these lessons while figuring out how to function in this world as children, in loving and not so loving families, from friends, teachers, extended families, books, and television, really anything that happens to touch and resonate in our young and malleable brains. 
 
We also can form shadow as adult but a fully formed adult brain has an easier time recognizing that we have formed a shadow.  Those parts still need to be accessed and reclaimed but the shadow formed as a child is harder to access.  Those shadows seem to have always been there and we don’t always remember their creation, so they seem to just be truth.  

What if we don’t access our shadow?  Often we lose important parts of ourselves and those parts may act out in order to get attention.  Have you ever had an angry outburst or a crying jag that was out of proportion to the situation?  That is usually your shadow trying to get your attention.  Accessing your shadow can feel scary but remember, it is already part of you, and often a part that needs healing in order to rejoin you as a supportive part of your whole psyche.  

Reaching for the shadow is an important process if we are going to become the whole adult we want to be.  We want to choose who we are, not have it dictated by someone else.  Often our shadow aspects are scared children who need a hug.  They need to be appreciated for how the tried to help us growing up and they need to know that they can come out and will be heard and supported.   The shadow will rear its head regardless of whether you acknowledge it.  Would you rather put your arms around your shadow and tell it you understand then have it periodically take over your body or prevent you from accessing some parts of your talent and abilities?  Don’t fear your shadow, it is you, but it is much easier to handle when you know it!

Do you have a part of yourself that you try to hide from others?  Maybe it is a part that makes you sad or embarrassed or arrives unexpectedly with outburst of anger or tears.  These parts are your shadow.  They are the parts that you learned could not be shared with the world or even with yourself.  In this workshop we will look to heal these parts and learn how to incorporate them to become whole.


Join my Tribe for a Wonderful Period of Growth, I can't wait to Journey with you.

Jessica Cross
www.jessicacrossasmr.com

Monday, October 13, 2014

ASMR Sacred Space Workshop


LIVE Workshop Nov. 8th-Dec. 20th  - Click Here to Register $35

Create a sacred space in your home and an inner temple in your heart where you can always return to renew your energy. Relax through weekly live videos with an ASMR ritual and guided meditation to build your personal retreat space. Written material will allow you to focus on creating an area in your home where you can focus on change.  A weekly live reading will help to guide you throughout the workshop.

Each Participant will Receive:
-Links to 7 live videos, each around an hour long
-Live readings for each participant every week
-Access to a private Facebook Group where we further discuss the written and video information and grow closer as a community
-PDF with all written material and all video links





Are you struggling to set a daily meditative practice to decrease your stress?  Many of us don't enjoy meditation where you try to clear your mind but there are lots of ways to meditate.  Listening to guided meditations is wonderful but not always practical when we are trying to catch quiet moments of free time throughout the day.  In this workshop we will create a physical sacred space in our home but we will also create an inner temple for meditation.  Creating an inner temple with various rooms that serve different meditative purposes will provide you with a place to go in meditation without struggling to think of a new meditative location or wait for inspiration to create one.  In this temple you can speak with your spirit guides, heal, and manifest what you want to grow in your life even just for a few minutes every day.

I can't wait to take this journey with you.  Please sign up now to save your space in this live workshop.  Videos will mostly occur at 7:30 PM EST and all videos will be recorded for viewing at any time.  All Workshop participants will receive a personalized reading for guidance each week, even if they are not present at the live video.  Participants will receive a PDF with all written materials and and video links.  The best reason to join the workshop prior to it's start is the private Facebook groups.  Workshop participants are so supportive and form a really tight knit community that interact throughout the whole workshop. 

Register Now for the ASMR Sacred Space Workshop! - Click Here

I can't wait to journey with you,

Jessica Cross, LCSM

www.jessicacrossasmr.com

 

Monday, October 6, 2014

ASMR Destiny Workshop



ASMR Destiny Workshop 


Have you wondered what it is you are meant to be or do?  What are the burdens holding you back from following your chosen path? Replace your obstacles with the knowledge that your Destiny will unfurl if you partner with your guides to move forward.  Relax with me, and in that relaxed state, it is easy to receive the messages you need to here.

This Workshop includes seven modules each with a written section and video.  Complete the workshop over seven weeks or as a boot camp in one week!

Objective: Through written material receive activities and steps to work towards your soul path.  Multiple guided meditations will direct you down your path and help you reach out to the guides that will support you along the way.

Sign Up for Free Workshop Here

- For an additional $26 fee you can receive a personalized video with runes, tarot and oracle card readings, and an intuitive meditation all created to help guide you down your path.  Click Here



We all have things we would like to change in our lives or areas where we would like to grow.  Sometimes we just feel stuck and we do not know why.  It is important to constantly learn and grow in our lives or we stagnate.  This can also lead to feelings of emptiness and lack of purpose.  We need find purpose in our lives so that we can have the feelings of accomplishment that comes with completing a goal.  This allows us to feel competent and strong.


Our society tells us what we should want to be and what we should want to do.  It is familiar to follow these guidelines even if it is not making us happy.  The media tells us that we should want to be rich and thin, and often we strive towards this without thinking if these are really our priorities.  It is time to sit down and take time to figure out what you really want out of life.  You may be surprised.  When you figure out your priorities you can then set goals which reflect your priorities.  You may have been spending much of your time pursuing goals that are meaningless for you.  The following workshop will help you spend time working through your real destiny and soul path. 
                Thinking about your destiny can feel overwhelming.  Often our path is long and we may not even know how to start.  It can be scary to think of all the tasks that need to be completed before we reach that goal.  This is why we do not start many of the tasks that will help us reach our objectives.  We will find ways to break these tasks into smaller steps, and help you to focus on just one step a week. 
                Our current path may take many years to complete.  The benefits of following this path may be far in the future.  Without those benefits it is difficult to maintain our enthusiasm.  It is necessary to reward ourselves after each small step we complete.  Following our destiny is often difficult, and if we do not acknowledge that hard work along the way.  It is easy to get discouraged.  To maintain your motivation you must congratulate yourself and through meditation allow your guides to congratulate you for the hard work you are doing on a regular basis.  In fact, applaud yourself right now for beginning this workshop and starting to change your life.

Purchase Destiny Workshop with Personalized Video


I hope to take many journeys with you,


Jessica Cross, LCSW

www.jessicacrossasmr.com

Monday, September 1, 2014

ASMR Spa Hair Cut Role Play


Finally a hair cut video.



Register for the ASMR Destiny Workshop Now: http://www.nuttymcfreak.com
   
NEW! ASMR Baron Relaxation Cleansing MP3's: http://www.cdbaby.com/cd/jessicacross
CD’s Available on Amazon: http://tinyurl.com/lhgfnd9
ASMR Relaxation Club: http://amzn.com/B00K2DLPRM  
MP3's Available on Amazon USA: http://tinyurl.com/q96wx7z
Email me at jcrossstitch@gmail.com for information on international CD’s and MP3’s


Audio book narrations:
How to Cope with Anxiety and Stress: http://tinyurl.com/pck7dvg
Making your Office Work for You: http://t.co/7x7lXRIyZZ
The Out of Body Travel Foundation Journal #4: http://goo.gl/KDmPhz

Facebook Page: https://www.facebook.com/nuttymcfreak

YouTube Channels
NuttyMcFreak: https://www.youtube.com/user/NuttyMcFreak
MeditationASMR: https://www.youtube.com/user/jcrossstitch
Boxtopia ASMR: https://www.youtube.com/channel/UCgktKXCmjBBaPdI70aqtGOw